Can Chewing Gum Help Me FOCUS? What Are The Benefits of Chewing Gum?

Yes, chewing gum can help you focus. I don't know about you but I am addicted to chewing gum. I love the feeling of having a meal and then chewing gum right after, it's almost like dessert and feels like it cleans your mouth while you do so. But, at the same time, you can use gum as your ally when it comes to getting your schoolwork done, here's how.

Chewing gum can activate different brain regions, particularly the ones associated with memory, attention and alertness. In fact, studies have shown that chewing gum can activate the hippocampus, the part of your brain responsible for memory. By chewing gum, you can enhance your brain's ability to recall, retain, and be receptive to information. In turn, it helps you remember and learn information more effectively, which can benefit your studies (especially if you chew gum after a cognitive-enhancing Boost Coffee).

Also, chewing gum can increase blood flow and glucose to the brain, giving it the necessary fuel to function effectively. This surge of blood flow and glucose to the brain can enhance your cognitive performance by increasing the 'fuel' intake your brain needs to function effectively. The actual act of chewing gum allows you to become more relaxed and decrease stress and anxiety which are productivity inhibitors. So pop in your favourite gum and enjoy the feeling of getting homework done and staying focused.

How Chewing Gum Helps You Focus

1. Enhanced Attention: Chewing gum has been linked to the ability of selective attention. This effect allows you to focus on one thing and decreases the thought of distractions
2. Increased Alertness: Chewing gum increases brain activity causing you to stay awake for longer and increase the time of productivity while doing homework
3. Improved Memory: Chewing gum has a direct effect on the hippocampus, the memory region of the brain. This can help you remember information and can be useful to you to chew gums while you study and during exams
4. Stress Reduction: Chewing gum acts as a stress reliever. Making your brain feel more relaxed by the act of chewing gum as well as focusing on chewing gum rather than letting your mind wander into the realms of stress and anxiety. This will, in turn, increase your productivity levels by not being bothered by stress and anxiety

Conclusion

Gum is a delicious tasty treat that reduces bad breath and has the feeling of cleaning your mouth. Many people chew it for that reason but don't actually know that chewing gum can have positive benefits for your cognitive health. Chewing gum helps you focus by stimulating parts of the brain related to focusing and other areas of cognition. Chewing gum relieves stress and anxiety and keeps your brain stimulated.

As a result, it can be part of your study strategy to incorporate gum into your homework routine to aid your brain in performing optimally. As a result, you will be more focused, productive and less stressed when doing homework and hopefully will be reflected in your marks!

P.S. Don't forget to drink a Boost Coffee before studying. Boost Coffee has cognitive-enhancing supplements to support your brain's health and function during study sessions. After your Boost Coffee, pop a mint gum in to help you keep your breath fresh and your mind clear, mixing the two before any study session will guarantee you great results! Study Hard, Play Hard, and Live Hard, We got this!