How To Boost Your Mental Health? Drink Boost Coffee

Many students suffer from mental health problems such as depression, anxiety, insomnia, laziness, stress, un-motivated, lack of self-confidence and more, "A recent study found that 1 in 3 college students experiences significant depression and anxiety" (College students and depression: A guide for parents, 2022).

A lot of mental health problems like stress, anxiety, and being unmotivated as well as being unhappy can be corrected through lifestyle changes. What I mean by this is that there are two sides of your brain, the side that wants to do well and succeed and be happy, and the side that is in your subconscious that wants you to be sad, not do anything, an not succeed. It is your job to fight against that side of your brain that makes you feel useless and unhappy by forcing yourself to do things that make you happy and productive, I'm talking about the little things like hanging out with your friends even though you feel not social, working out even though you feel tired, getting your assignments done even though your brain feels foggy, quitting the substances that alter your mood (nicotine, weed, alcohol, cocaine...). Maybe not quit but do less of.

Your Mental Health is just of as importance as your physical health and it is synergistic, what I mean by that is that for you to be happy mentally, you have to healthy physically and for you to be happy physically, you have to be healthy mentally. Just like your body, it is important to exercise your brain and provide it with the nutrients it needs to function properly. Exercise it by consuming content that makes you think: books, movies, podcasts, and conversation, as well as providing it with fresh air and exercise like hiking, biking, and just being outdoors. It is also important to provide it with the necessary nutrients your brain needs to be happy and healthy such as vitamins, minerals, proteins and glucose.

It all starts in the morning, your first thoughts of the day, your first words, your first meal, and your first drink. By having a positive morning routine by just waking up and thinking about three things you want to do today, or that you are proud of yourself for will be way beneficial to your mental health and your overall mood for the day.

Coffee is the beverage that 92% of college students consume (Godsen, 2022) and start their day with. Your average coffee that a student drinks in the morning is Tim's, Starbucks or a K-cups of those two. Those coffees only provide you with energy and anxiety. What if I told you that there was a coffee that provided you beneficial brain nutrients and longer-lasting energy without the side effects of normal coffee (anxiety, jitters, nervousness, stress). Boost Coffee along with it's brain-enhancing formula of effective, well-studied, and natural nootropics will be the perfect start to your day.

This coffee will help you get started on your day as well as improve your mental health by interacting with many parts of your brain by either boosting your happiness receptors like serotonin and dopamine, blocking your stress hormone (cortisol), or regenerating defective nerves in your brain which may be causing a defect in your mental health. Check out our SCIENTIFIC RESEARCH PAGE for all the benefits of each nootropic.

By switching to Boost Coffee in the morning instead of your average cup of joe, Boost Coffee will help Boost your energy, Boost your brain, and Boost you into action and will help start you on your journey of improving your mental health by providing you with the tools necessary and providing you with a happy, effective, and functioning brain. Here are 5 ways that Boost Coffee can help you and improve your mental health:

1. Nourishing Mind and Body: Boost Coffee is designed to provide a holistic approach to mental health. It combines the goodness of rich, aromatic, great tasting and energizing coffee with natural and effective brain supplements that nourish your mind and body. By supplementing your brain with essential nutrients, Boost Coffee helps you maintain optimal brain function and supports overall mental well-being. Boost Coffee gets rid of your brain fog through the calming effect of L-Theanine and the anti-fatigue effect of Rhodiola Rosea allows your brain to be crystal clear when it comes to taking on any mentally tough task school throws at you.
2. Enhancing Cognitive Abilities: With its special blend of supplements, Boost Coffee works to enhance cognitive abilities and promote mental clarity. The carefully chosen ingredients, such as L-Theanine, Lions Mane Mushroom, and L-Tyrosine have been scientifically shown to support focus, memory, and attention span. By incorporating Boost Coffee into your daily routine, you can unlock your full cognitive potential and stay sharp throughout the day. L-Theaine provides you with a relaxed focus and energy when mixed with caffeine to grind out long essays without feeling fidgety or distracted. L-Tyrosine helps by allowing for effective cognition through stress, like doing a timed exam, it blocks stress chemicals of getting in the way of efficient thinking allowing you to only be productive, Rhodiola Rosea adapts to your body and blocks out stress and anxiety getting in the way of effective thinking, and Lion' Mane Mushroom increases your memory and promotes nerve growth making your brain the ultimate thinking tool. By drinking Boost Coffee it can help you complete your homework faster and more effectively allowing you to stress less about your work and relax more!
3. Reducing Stress and Anxiety: Stress and anxiety can take a toll on your mental health, affecting your productivity and overall happiness. Boost Coffee contains natural ingredients like Rhodiola Rosea, known for its adaptogenic properties that help the body better handle stress. It is known as an adaptogen because of its ability to adapt to your body's stress levels and begin balancing it to a healthy amount. By incorporating Boost Coffee into your routine, you can find a sense of calm, resilience, and a renewed ability to cope with the challenges of daily life.
4. Elevating Mood and Energy Levels: Boost Coffee supports your mental health and elevates your mood and energy levels. A certain supplement in Boost Coffee called L-Tyrosine has been shown to effectively interact and support the production of Dopamine, Serotonin and Norepinephrine levels in the brain, otherwise known as your happiness chemicals. The powerful combination of caffeine and L-theanine in Boost Coffee provides a balanced and sustained energy boost without the jitters or crashes often associated with traditional coffee or energy drinks. Experience a smooth and uplifting lift that keeps you alert, motivated, and ready to tackle any task that comes your way. Boost Coffee interacts with many different chemicals and neurons in the brain allowing for a more abundance of (serotonin, dopamine), easier and more efficient pathway of chemicals to be transmuted through the body, and repair and accelerate the growth of neurons that are responsible for healthy brain function, which in turn boost your mood and allow you to operate at happy, healthy levels!
5. Keeps You Motivated: The combination of the specifically chosen nootropics in Boost Coffee such as L-Tyrosine has been shown to increase motivation by interacting with motivation chemicals like dopamine and serotonin. By doing so, will feel more motivated to get work done and have the energy to do so because of the caffeine and Rhodiola Rosea mix (known to reduce fatigue), thus helping you feel better about yourself because you have accomplished your work, improving your self-esteem while lowering your stress and anxiety levels.

As a student, your mental health is very important and can be taken care of in many different ways other than just straight-up drugs. It can improve by effectively completing and taking control of things that give you stress, anxiety, insomnia, and feelings of sadness. Therefore it is important to provide your brain with the necessary nutrients it needs to get sh*t done and start your path to revitalizing your mental health. Boost Coffee luckily has the best supplements known for improving brain health, function, and efficiency to start your day right!

Boost Coffee is your companion in your journey for better mental health, we provide you students with the brain tools necessary to complete everything your day has to offer at your highest ability. We want you to be happy, productive and successful. Boost Coffee is the creation of a student who would go through these struggles daily and now sees the ultimate benefits of this brain-enhancing coffee and wants all students everywhere to see the benefits for themselves!

So Boost Your Mental Health with Boost Coffee, your healthier, happier, more effective alternative to energy drinks or your average cup of joe!