What Are The Best Food's For My Brain? Best Food For Students?!

Hey there!

Ever thought to yourself "Hmmmm I've been eating uber eats and Mr. Noodles for the past 2 weeks during exam season and yes it is quite delicious I just cannot seem to be productive and focus on my very important homework and studies. Well, that may be because you are not eating the right foods to properly fuel your brain. Your brain gets tired and fatigued and like any other muscle or organ in your body the brain needs the right fuel to properly function at the highest quality. So without further ado, what you came here for, here is a list of the TOP 10 BEST BRAIN FOODS:

1. Blueberries: This fruit is high in antioxidants and has been shown to improve memory and cognitive function.
2. Fatty Fish: Fish like salmon and sardines are rich in omega-3 fatty acids, which are essential for brain health. These healthy fats have been shown to improve memory and reduce cognitive decline.
3. Avocado: This fruit is high in healthy fats and contains vitamin K and folate, which have been shown to improve cognitive function.
4. Nuts and Seeds: These foods are high in healthy fats and contain vitamin E, which has been linked to a reduced risk of cognitive decline.
5. Eggs: Eggs are a great source of choline, which is essential for brain health and has been linked to improved memory and cognitive function.
6. Dark Chocolate: This delicious treat is high in antioxidants and contains caffeine, which can improve focus and alertness.
7. Broccoli: This cruciferous vegetable is high in vitamin K and choline, both of which have been linked to improved cognitive function.
8. Turmeric: This spice contains curcumin, which has anti-inflammatory properties and has been shown to improve memory and mood.
9. Green Tea: This beverage contains caffeine and L-theanine, which can improve focus and relaxation.
10. Berries: Strawberries, raspberries, and blackberries are high in antioxidants and have been shown to improve cognitive function.

Now that you have a good idea of what the best brain foods are, you can now hopefully incorporate them into your diet, especially around exams or midterms. These foods will provide your brain with the proper nutrients needed to function at its highest ability, getting you through the tough times now so you can party later. Don't forget to wash these brain foods with the coffee specifically designed to boost your brain, Boost Coffee!